inspiration

Pick Yourself Up Off The Ring Floor and Finish ( in fighting/life/business)

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   As a fighter we would talk about beating the count or riding the clock out of trouble. It happens no matter how awesome you are in the ring or cage. You’re going to be in that position. It will happen in business at some point, no matter how smart you are or how great your product is. It will happen in life no matter how hot you are or how much money you have. The way out is the same. I’m going to tell you a short, embarrassing story from my fight career to make my point.
   

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  A life time ago I was fighting in an absolute tournament, open weight in other words. It was part of a GP series heading into a national cup. Part of the long defunct LFF it was different than normal. No weight class (absolute) and a mix of styles. No ground but standard rules for sweeps. We usually had a Muay Thai or kickboxing format in these pro series fights but this brought all kinds in. From brawlers to guys who looked like WWE people.  In the semi round I came up against a Tongan guy (Manny something lol). Well over 6ft and mid 200#  I was taller then, maybe 5’9 as I’ve lost about 2 inches of my neck from damage now. I was also only about 138# then lol. I decided to get the crowd pumped right off by going back to my karate roots and throwing a flying side kick out of the box. Not a normal technique for kick boxing, and I thought it would look awesome !!!  Plus executed well to the head it might set the tone or end the fight early. Sooooo, I basically misjudged where I was and missed. Classic airball miss. As I came out of the air his giant hand clocked me right in the face and took me to the canvas. My cockiness and lack of of distance judgement had just put me flat on my back. In pain, embarrassed and likely being laughed at ( couldn’t tell you because my ears were ringing) I could have easily been done. Somehow I managed to beat the count and get to my feet. I think I spent the rest of the round running from him. The next rounds I cut angles and basically side  kicked his leg until he couldn’t go on( chopping the tree ). Again not standard Muay Thai but it’s what I had available, and it kept me away from those giant paws!!!

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So what’s my point here overall? Don’t stop. Don’t give up. Yes it hurt. Yes I was embarrassed. Yes I could have still lost. You know what would have been worse?  Giving up. Laying there when I had a choice. Try!!!!!  Don’t stop trying. I don’t care if it’s an issue in your marriage, or a hiccup in your social media marketing plan. Don’t stop trying. Change your tactics. Change how you do it. Don’t give up on yourself. Don’t give up on winning. Don’t give up on success.

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  If you need personal coaching or motivation for yourself/employees contact me. From seminars to Motivational speaking I love to help people. Also social ads and marketing on multiple channels. Email tompkinscontent@gmail.com today. Also follow @combatsportlife & @tompkinscontent on Twitter.

Pictures and Thoughts About The Beach In Destin To Florida ( the first of many lol).

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Hope I will do more in depth writing about it the area, I wanted to send us into this rainy Midwestern weekend with some nice beach pictures. I will say that the stretch of beach I was on and others I saw in Destin are some of the most beautiful I have seen. Truly anywhere ( and I’ve been many places!!!!). Gorgeous water, clean sand.

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In this picture series I’ll mix it up a bit. Form bright, sunny and clear to the night I walked it in a huge storm( have I mentioned I used to get hit in the head for a living??!!). Just a few pics today but I want you to see the beauty there. Maybe get ideas, get motivated or pumped up. As a coach that’s my job. As a world traveler  it’s kind of my job too. Just enjoy the pictures, get lifted up and ready. After the jump I’ll talk just a bit about the area. Also if you’re ready to push yourself or your business to the stage, I’ll post my info there as well. Love to work with you!!!!

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The area I was mostly in was truly the cleanest and most quiet stretch I’ve been on. Some of the other strips in town were also perfectly clean but a bit more rowdy. Toward Whale Tails restaurant is open Beach and gets lively. Clean but lively. It was spring break of course, but keep this in mind when making reservations. Whatever your taste is lol
     If you’re ready to step up and build, contact us. If you’re looking for personal coaching and getting better in the ring I will work with you. What you might not know is that I also run a media company. Get a social media campaign, full marketing program or just a vision consultation. Between 20 years on Wall Street, global travel for fights and a love of helping create,vive got you covered. Very affordable at every level. Quit putting things off. Change your life today and join me on the beach ! Email tompkinscontent@gmail.com as well as follow @combatsportlife & @tompkinscontent on twitter

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Why Wait? The Perfect time Does Not Exist!

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    I’m going to make this a very short Motivational Monday post. Quit waiting. Quit waiting. There is no perfect time to start. There is no perfect reason to start.  Whatever your dream or goal is, the time is today. The reason is because you want to!

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Do you want to train in martial arts? Quit waiting. There is a way for you to do it. Trust me. There is a way! Don’t believe me, you are more than welcome to message/email me and I will personally talk to you about it!  You want to get fit? Same thing. I talk to so many people who like to talk about my fighting career and say they always wanted to do martial arts, it just never happened. Same thing with fitness, couple that are friends of ours always talk about the shape we are in at our age.  “We’d love to work out but…..”  Blah blah, whatever reason. Start!  Start today. Email me an we will talk.
    

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It’s the same with building a business. You can talk forever but nothing will happen until you take action. Take the starter step today. Even if you don’t have a clue, talking to an expert about it is the first step. Take the first step. Reach out today. Take the Step. Already in motion but not sure how to progress? Talk to somebody. Take that action today. Right now. Need help in marketing, PR or social ads? Reach out. Love to help you. Start that conversation today and see where you can go. You have to make that first move though. Thinking about traveling? Love it. Travel all the time. Luxe and budget. Let’s talk. I have loads of connections.
     If you need personal coaching and training, you’ve entered my world. Need ideas for marketing or promotion for your brand/product? Transcend Digital Media can help with that as well. Whether you need training or thoughts for the ring or help from our digital company, reach out today. Do it, and if you just need somebody to say let’s go then email me. Emailing me is free. Let’s get a conversation started.
       Email tompkinscontent@gmail.com today and follow @combatsportlife and @tompkinscontent on twitter

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Random Travel Pics From Vegas

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Just a few in  the continuing series of random walk and talk pics. Take a minute and enjoy the view and captions. Nice way to relax and learn a bit about an area.
     

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This was sitting in one of the shops in the walkway between Wynn and Encore. Coll place to walk and have coffee or a cocktail without leaving the complex. No worries didn't check how much it was lol
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Some day i will do an entire piece on why this is important to me. For now lets just say before pro fighting and Wall Street was my love of literature. Its where the adventure began!
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Did i mention that im fighter who writes and takes pictures lol. Not a pro photographer. I take what i like and see. Love all the walkways across the strip. Great to watch the cars go by. And crazy people
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The beautiful Lake of Dreams at Wynn. Great to look out your window and see or from the show terrace like this pic. My wife and i grabbed a cocktail and stood there to watch as the temp drooped and wind hit and 11pm. Romantic,beautiful and simply fun
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The Lake again, changing colors and animatronic figures coming out of the water. Look this up, you'll be amazed

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Ok what can i say. Always a little #pr and coffee ! Having a sip and looking down at the pool complex at Wynn
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So many great fountains around the Venetian and the Palazzo. Truly feels like you are in Italy at times. Go in the morning. Get coffee and just walk. Not many around and the back walks when deserted feel like old Europe

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A quick selfie with my wife by the Lake of Dreams. Yes we have obviously drank waaay too much, and seems like had a huge meal that night as well. Im a fortunate man hanging out in a beautiful place. Thanks Wynn resort and casino

Want to be part of what we do? Need promo for your brand, media buying and placement or just marketing vision?  Besides teaching martial arts I run Transcend Digital Media. 20 years on Wall Street and years promoting lifestyle as a fighter for sponsors. Let me build your brand elegantly and inexpensively. Email tompkinscontent@gmail.com and follow @combatsportlife and @tompkinscontent on twitter

Staying Agile and Fit to Slow the Aging Process

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I’ve done a lot of damage to this old body. Yes having been a professional fighter did some long term damage, but there are other things as well. Football and wrestling when I was in school. A couple of nasty car wrecks. Most importantly, I had encephalitis when I was teen. As I’ve aged the damage from that has caused issues and pain. Still, doctors and friends are always amazed at the things I can do with my body and how agile I stile am. It is not a secret why and it isn’t because I’m super human, I’m very average. I train hard every day! Tools We Use To Train And More

My daily routine of martial arts training and fitness routines has allowed me to stay active. Not only does it help me overcome my damage, it has helped slow the aging process. It allows me to push hard, run multiple projects everyday because of my energy level. I don’t want to slow down. If its working for me with all this damage, it can definitely help you slow the age wave .

The stretching and movement I have to do everyday is what makes it all work.  Pushing myself to still move quickly and kick to the head, pushes my body and mind to keep going. It’s not magic, its just work. Like I said, I’m average. Anybody can gain from this lifestyle, you just have to take the first step and start !

Pushing my cardio limit everyday to be able to still train my younger fighters in the ring helps my overall health. I come from a line of people who have heart trouble, high blood pressure and diabetes. At 47 years old, all my med workups in that respect are fantastic( my X-ray file is bad but broken bones from fighting don’t count lol). I can guarantee you that my training regimen is heavily responsible for that bit of good news for me. If it is helping me, it can help you.

While I love martial arts and think its for everyone, you can stay fit and Agile through many other routines. You just need to get started. Find something you are interested in and that will push you physically. Get going, stick with it and see the health and aging benefits for yourself. You can do this! You can live better! Get going!

Get a deal on Everlast Bag Gloves to help you stay in shape

I offer personal coaching ( mental,motivation and peak performance) as well as seminars. If you need help, don’t hesitate to contact me. tompkinscontent@gmail.com or arbking@yahoo.com
Also follow on Twitter @combatsportlife and @tompkinscontent