inspiration

Random Travel Pics From Vegas

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Just a few in  the continuing series of random walk and talk pics. Take a minute and enjoy the view and captions. Nice way to relax and learn a bit about an area.
     

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This was sitting in one of the shops in the walkway between Wynn and Encore. Coll place to walk and have coffee or a cocktail without leaving the complex. No worries didn't check how much it was lol
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Some day i will do an entire piece on why this is important to me. For now lets just say before pro fighting and Wall Street was my love of literature. Its where the adventure began!
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Did i mention that im fighter who writes and takes pictures lol. Not a pro photographer. I take what i like and see. Love all the walkways across the strip. Great to watch the cars go by. And crazy people
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The beautiful Lake of Dreams at Wynn. Great to look out your window and see or from the show terrace like this pic. My wife and i grabbed a cocktail and stood there to watch as the temp drooped and wind hit and 11pm. Romantic,beautiful and simply fun
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The Lake again, changing colors and animatronic figures coming out of the water. Look this up, you'll be amazed

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Ok what can i say. Always a little #pr and coffee ! Having a sip and looking down at the pool complex at Wynn
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So many great fountains around the Venetian and the Palazzo. Truly feels like you are in Italy at times. Go in the morning. Get coffee and just walk. Not many around and the back walks when deserted feel like old Europe

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A quick selfie with my wife by the Lake of Dreams. Yes we have obviously drank waaay too much, and seems like had a huge meal that night as well. Im a fortunate man hanging out in a beautiful place. Thanks Wynn resort and casino

Want to be part of what we do? Need promo for your brand, media buying and placement or just marketing vision?  Besides teaching martial arts I run Transcend Digital Media. 20 years on Wall Street and years promoting lifestyle as a fighter for sponsors. Let me build your brand elegantly and inexpensively. Email tompkinscontent@gmail.com and follow @combatsportlife and @tompkinscontent on twitter

Staying Agile and Fit to Slow the Aging Process

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I’ve done a lot of damage to this old body. Yes having been a professional fighter did some long term damage, but there are other things as well. Football and wrestling when I was in school. A couple of nasty car wrecks. Most importantly, I had encephalitis when I was teen. As I’ve aged the damage from that has caused issues and pain. Still, doctors and friends are always amazed at the things I can do with my body and how agile I stile am. It is not a secret why and it isn’t because I’m super human, I’m very average. I train hard every day! Tools We Use To Train And More

My daily routine of martial arts training and fitness routines has allowed me to stay active. Not only does it help me overcome my damage, it has helped slow the aging process. It allows me to push hard, run multiple projects everyday because of my energy level. I don’t want to slow down. If its working for me with all this damage, it can definitely help you slow the age wave .

The stretching and movement I have to do everyday is what makes it all work.  Pushing myself to still move quickly and kick to the head, pushes my body and mind to keep going. It’s not magic, its just work. Like I said, I’m average. Anybody can gain from this lifestyle, you just have to take the first step and start !

Pushing my cardio limit everyday to be able to still train my younger fighters in the ring helps my overall health. I come from a line of people who have heart trouble, high blood pressure and diabetes. At 47 years old, all my med workups in that respect are fantastic( my X-ray file is bad but broken bones from fighting don’t count lol). I can guarantee you that my training regimen is heavily responsible for that bit of good news for me. If it is helping me, it can help you.

While I love martial arts and think its for everyone, you can stay fit and Agile through many other routines. You just need to get started. Find something you are interested in and that will push you physically. Get going, stick with it and see the health and aging benefits for yourself. You can do this! You can live better! Get going!

Get a deal on Everlast Bag Gloves to help you stay in shape

I offer personal coaching ( mental,motivation and peak performance) as well as seminars. If you need help, don’t hesitate to contact me. tompkinscontent@gmail.com or arbking@yahoo.com
Also follow on Twitter @combatsportlife and @tompkinscontent